It's officially as hot as Hades in London. And across most of Europe. Despite the scoffs of climate change deniers (dicks), last summer was roasting, and this one looks like it's about to follow suit. So I am here to tell you how to look after yourself in this sweltering heat! Now, what gives me the credentials to dispatch this advice you ask? Well... my home town of Durban, South Africa is ridiculouisly humid hot. Like muggy, steamy heat. Pretty much all year round. And we didn't have air conditioning. So...yeah... I may as well have a doctorate in this shit.